Boxes that look similar can have very different weights, stability and grip points. Good lifting starts by checking the task and using available controls—not simply by trying harder.
1. Check the load and the route
Before moving an item, consider its weight, size, balance and handles. Make sure the destination is ready and the route is clear. Don’t attempt a lift if you cannot keep your view clear or maintain control.
2. Reduce the lift where possible
Use a suitable cart, conveyor or lift-assist device when provided. Only use equipment you are trained and authorized to operate. Ask for help with heavy, awkward or unstable loads, and follow the site’s team-lifting procedure. There is no single weight limit that makes every lift safe.
3. Keep the movement controlled
When a manual lift is appropriate, get close to the item, use a secure grip and keep the load close to your body. Use a stable stance and avoid sudden movements. Turn with your feet rather than twisting your body while carrying a load. Avoid unnecessary reaching, particularly overhead.
4. Speak up early
Tell your supervisor when a task requires repeated awkward lifts or when a cart, shelf height or workflow could be improved. Report pain, discomfort and unsafe conditions promptly through the workplace’s reporting process.